How does the keto diet work for beginners?

 What is ketosis and how does ketosis work, are important things to know about the keto diet for beginners. Ketosis is a normal part of the metabolism that happens when your body doesn’t have enough carbs to work with. Instead, it goes to its fat stores and starts turning fatty acids into ketones, which are then used as an electricity source. Because it burns fat, the ketogenic diet helps individuals lose weight. 





To follow the ketogenic diet, a low carb high fat diet, you must vary your meals daily. In general, a regular diet has a lot of carbs, not too much protein, and not much fat. The keto plan, on the other hand, focuses on eating a lot of fat, not too much protein, and almost no carbs. 


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